What is the best sports bra/top?
The word bra comes from the French word "soutien" which means "support, support" and is a type of clothing worn by women, serving to protect and support women's breasts.
Sports bra Sports bras are bras that provide additional support for women's breasts during exercise. Stronger than typical bras, they minimize breast movement, relieve discomfort, and reduce the possibility of damage to the ligaments in the chest. Many women wear sports bras to reduce the pain and physical discomfort caused by breast movement during exercise. Some sports bras/tops are designed to be worn as outerwear during exercise.
There are 3 types of sports bra that should be chosen depending on the intensity of the exercise:
- Light intensity
- Average intensity
- High intensity
Light Intensity can be used throughout the day providing comfort and support, for example, low intensity activities, Yoga, Pilates or walking.
Medium Intensity has more coverage and compression to keep everything in place. They are ideal for medium impact training, running, lifting or cycling, for example.
High intensity , shape, support and compression. Firm fit for running, jumping, throwing training.
Some come with pads to accommodate the breasts. The pads in sports bras can be removable or non-removable .
Some tops have adjustable straps and hooks . Others have a zipper to provide a high level of support and ease of dressing and undressing.
Finally, the back of a sports bra can be of the Racerback type, which will provide more stability and postural support.
Now you must choose the sports top with the characteristics that make you feel elegant, comfortable and confident.
